Skills
4 Sets of:
10 Deficit Push-ups
5 Chin-ups
10 Triceps Dips
10 Db Bent Over Row
*Rest 1min between sets
WOD
For Time:
21-15-9
Cal Bike
42-30-18
Toes to Bar
2693
Close
4 Sets of:
10 Deficit Push-ups
5 Chin-ups
10 Triceps Dips
10 Db Bent Over Row
*Rest 1min between sets
For Time:
21-15-9
Cal Bike
42-30-18
Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !