Skills
5 Sets of:
5 Shoulder Presses
15 Ring Rows
10 Diamond Push-ups
*Rest as needed between sets
WOD
For Time:
50 Wall Balls (9/6 kg)
20 Kb Swings (24/16 kg)
35 Wall Balls
35 Kb Swings
20 Wall Balls
50 Kb Swings
3070
Το κανες; Γραψε τις επιδοσεις σου !