Skills
5 Sets of:
5 Front Squats @80%
20 Hollow Rocks
20 Arch Rocks
*Rest as needed between sets
WOD
For Time:
2 Rounds of:
21/15 Cal Row
21 Burpees
21 Pull-ups
15/12 Cal Row
15 Burpees
15 Pull-ups
9/7 Cal Row
9 Burpees
9 Pull-ups
*Rest 3min between rounds
Το κανες; Γραψε τις επιδοσεις σου !