Skills
5 Sets of:
5 Shoulder Presses
20 Alt. Leg V-ups
*Rest as needed between sets
WOD
AMRAP for 20′:
200m Run
50 Double-Unders
20 Wall Balls (9/6 kg)
10 Burpees Box Jumps
4265
Close
Το κανες; Γραψε τις επιδοσεις σου !