Skills
4 Sets of:
20 Tuck-ups
20 Hollow Rocks
*Rest 1min between sets
WOD
4 Rounds of:
AMRAP for 3min:
200m Run
15 Kb Swings (24/16 kg)
Max Reps of Burpee Box Jump Overs
-Rest 1min-
4 Sets of:
20 Tuck-ups
20 Hollow Rocks
*Rest 1min between sets
4 Rounds of:
AMRAP for 3min:
200m Run
15 Kb Swings (24/16 kg)
Max Reps of Burpee Box Jump Overs
-Rest 1min-
Το κανες; Γραψε τις επιδοσεις σου !