Skills
3 Sets of:
12 Bench Presses
12 Bent Over Rows
*Rest as needed between sets
WOD
AMRAP for 12′:
5 Front Squats (60/40 kg)
10 Chest to Bar Pull-ups
20 Double-Unders
3 Sets of:
12 Bench Presses
12 Bent Over Rows
*Rest as needed between sets
AMRAP for 12′:
5 Front Squats (60/40 kg)
10 Chest to Bar Pull-ups
20 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !