3 Set of:

10 Good Mornings
10 Back Press
30sec Wall Sit

*Rest 1min between sets

For Time:

2 Rounds of:
30 Wall Balls (9/6 kg)
30 Sumo Deadlift High Pulls (40/25 kg)
30 Box Jumps (60/50 cm)
30 Push Press (40/25 kg)
30 Cal Row
30 Push-ups Hand Release
30 Back Squats (40/25 kg)