Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
AMRAP for 15′:
50 Double-Unders
12 Toes to Bar
8 Thrusters (40/25 kg)
11527
Close
5 Sets of:
3 Back Squats
*Rest as needed between sets
AMRAP for 15′:
50 Double-Unders
12 Toes to Bar
8 Thrusters (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !