Skills
5 Sets of:
10-8-6-4-2
Bench Press
12 Australian Pull-ups
*Rest 1min between sets
WOD
For Time:
7 Rounds of:
7 Strict Handstand Push-ups
7 Devil’s Presses (15/10 kg)
5 Sets of:
10-8-6-4-2
Bench Press
12 Australian Pull-ups
*Rest 1min between sets
For Time:
7 Rounds of:
7 Strict Handstand Push-ups
7 Devil’s Presses (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !