Skills
3 Sets of:
10 Z-Presses
20 Ring Rows
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
250m Row
7 Push Press (50/30 kg)
14 Pull-ups
12894
Close
3 Sets of:
10 Z-Presses
20 Ring Rows
*Rest 1min between sets
For Time:
5 Rounds of:
250m Row
7 Push Press (50/30 kg)
14 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !