Skills
3 Sets of:
20 Kb Sumo Deadlift High Pulls
20 Bulgarian Split Squats
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
400m Run
21 Kb Swings (24/16 kg)
15m Kb Single Arm Overhead Walking Lunges
3 Sets of:
20 Kb Sumo Deadlift High Pulls
20 Bulgarian Split Squats
*Rest 1min between sets
For Time:
4 Rounds of:
400m Run
21 Kb Swings (24/16 kg)
15m Kb Single Arm Overhead Walking Lunges
Το κανες; Γραψε τις επιδοσεις σου !