Skills
WOD
AMRAP for 6′:
400m Run
Max Rounds of:
3 Power Clean (50/30 kg)
3 Front Squat
3 Push Jerk
-Rest 3′-
AMRAP for 6′:
400m Run
Max Rounds of:
5 Pull-ups
10 Push-ups
15 Squats
-Rest 3′-
AMRAP for 6′:
400m Run
Max Rounds of:
12 Deadlift (50/30 kg)
9 Hang Power Cleans
6 Shoulder to Overhead
-Rest 3′-
AMRAP for 6′:
400m Run
Max Rounds of:
5 Handstand Push-ups
10 Toes to Bar
15 Wall Balls (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !