Skills
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
For Time:
100-80-60-40-20
Double-Unders
50-40-30-20-10
Sit-ups
25-20-15-10-5
Burpees
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
For Time:
100-80-60-40-20
Double-Unders
50-40-30-20-10
Sit-ups
25-20-15-10-5
Burpees
Το κανες; Γραψε τις επιδοσεις σου !