Skills
5 Sets of:
3 Front Squats
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
50 Double-Unders
20 Box Jump Overs (60/50 cm)
12 Double Db Thrusters (15/10 kg)
5 Sets of:
3 Front Squats
*Rest as needed between sets
For Time:
5 Rounds of:
50 Double-Unders
20 Box Jump Overs (60/50 cm)
12 Double Db Thrusters (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !