Skills
4 Sets of:
15 GHD Back Extensions
20sec Hollow Hold
*Rest 1min between sets
WOD
AMRAP for 7′:
Max Reps of Burpee Bar Muscle-ups
13102
Close
4 Sets of:
15 GHD Back Extensions
20sec Hollow Hold
*Rest 1min between sets
AMRAP for 7′:
Max Reps of Burpee Bar Muscle-ups
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