Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
Ladder for 18′:
3 Box Jumps (60/50 cm)
3 Clean & Jerks (40/25 kg)
3 Front Rack Lunges (40/25 kg)
6 Box Jumps (60/50 cm)
6 Clean & Jerks (40/25 kg)
6 Front Rack Lunges (40/25 kg)
…etc
Το κανες; Γραψε τις επιδοσεις σου !