3 Sets of:

15 GHD Back Extensions
1min Plank
30sec Side Plank (L)
30sec Side Plank (R)

*Rest 1min between sets

For Time:

5 Rounds of:
6 Deadlifts (80/50 kg)
3 Strict Handstand Push-ups
8 Kb Swings (24/16 kg)
4 Burpees
10 Cal Row
5 Chest to Bar Pull-ups