5 Sets of:

10-8-6-4-2
Bench Presses
10 Overhead Tricep Extension

10-8-6-4-2
Bent Over Row
10 Bicep Curls

*Rest 1min between sets

For Time:

15-12-9-6-3
Burpees Toes to bBar
Clusters (40/20kg)
50 Double-Under