4 Sets of:

20 Single Leg Romanian Deadlifts
15 Kb Sumo Deadlift High Pulls
10 Rear Delt Fly
10 Lateral Raises 

*Rest 1min between sets

AMRAP for 12

7 Devil-Press (15/10 kg)
9 GHD Sit-ups
12 Wall Balls (9/6 kg)