Skills
3 Sets of:
15 GHD Back Extension
45″ Arch Hold
15 V-ups
30″ Hollow Hold
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
9 Deadlifts (60/40 kg)
5 Toes to Bar
6 Hang Power Cleans (60/40 kg)
5 Toes to Bar
3 Shoulder to Overhead (60/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !