Skills
3 Sets of:
10 Sumo Deadlift High Pulls
10 Back Presses
*Rest 1min between sets
WOD
AMRAP for 12′:
5 Bar Muscle-ups
10 Overhead Squats (50/30 kg)
15/12 Cal Bike
13384
Close
3 Sets of:
10 Sumo Deadlift High Pulls
10 Back Presses
*Rest 1min between sets
AMRAP for 12′:
5 Bar Muscle-ups
10 Overhead Squats (50/30 kg)
15/12 Cal Bike
Το κανες; Γραψε τις επιδοσεις σου !