Skills
5 Sets of:
3 Back Squats @85%
45sec Plank
*Rest as needed between sets
WOD
AMRAP for 10′:
Max Wall Balls (9/6 kg)
*Every 2,5min (starting at 0:00): 200m Run
5 Sets of:
3 Back Squats @85%
45sec Plank
*Rest as needed between sets
AMRAP for 10′:
Max Wall Balls (9/6 kg)
*Every 2,5min (starting at 0:00): 200m Run
Το κανες; Γραψε τις επιδοσεις σου !