Skills
3 Sets of:
10 Good Mornings
20 V-ups
*Rest 1min between sets
WOD
For Time:
21-15-9
Deadlifts (100/70 kg)
Box Jump (60/50 cm)
Toes to Bar
14069
Close
3 Sets of:
10 Good Mornings
20 V-ups
*Rest 1min between sets
For Time:
21-15-9
Deadlifts (100/70 kg)
Box Jump (60/50 cm)
Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !