Skills
3 Sets of:
30sec Wall-Sit
1min Plank
15 GHD Back Extensions
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
200m Run
20 Wall Balls (9/6 kg)
15 Kb Swings (24/16 kg)
3 Sets of:
30sec Wall-Sit
1min Plank
15 GHD Back Extensions
*Rest 1min between sets
For Time:
5 Rounds of:
200m Run
20 Wall Balls (9/6 kg)
15 Kb Swings (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !