Skills
WOD
AMRAP 5min:
5 S.H.S.P.U
5 Burpees
2min rest
7 min Amrap
5 Burpees
5 P.Clean (60/30kg)
2 min rest
10min Amrap
10 Swings (24/16kg)
10 Cal Ski
14600
Close
AMRAP 5min:
5 S.H.S.P.U
5 Burpees
2min rest
7 min Amrap
5 Burpees
5 P.Clean (60/30kg)
2 min rest
10min Amrap
10 Swings (24/16kg)
10 Cal Ski
Το κανες; Γραψε τις επιδοσεις σου !