Skills
5 Sets of:
5 Back Squats @65-70%
Rest as needed between sets
WOD
For Time:
21-15-9
Double Db Thrusters (22,5/15kg)
Double Db Deadlifts (22,5/15kg)
Cal Row
14614
Close
5 Sets of:
5 Back Squats @65-70%
Rest as needed between sets
For Time:
21-15-9
Double Db Thrusters (22,5/15kg)
Double Db Deadlifts (22,5/15kg)
Cal Row
Το κανες; Γραψε τις επιδοσεις σου !