Skills
3 Sets of:
20 Bulgarian Split Squats
45sec Plank
10 Good Mornings
Rest 1min between sets
WOD
For Time:
10 Rounds of:
3 Power Cleans (80/55 kg)
6 Toes to Bar
3 Sets of:
20 Bulgarian Split Squats
45sec Plank
10 Good Mornings
Rest 1min between sets
For Time:
10 Rounds of:
3 Power Cleans (80/55 kg)
6 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !