Skills
3 Sets of:
10 Z-Presses
15 Ring Rows
Rest 1min between sets
WOD
For Time:
5 Rounds of:
20/15 Cal Bike
10x10m Double Kb Overhead Walk (16/8 kg)
3 Sets of:
10 Z-Presses
15 Ring Rows
Rest 1min between sets
For Time:
5 Rounds of:
20/15 Cal Bike
10x10m Double Kb Overhead Walk (16/8 kg)
Το κανες; Γραψε τις επιδοσεις σου !