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14669

WOD 14/12/2023

Skills



WOD

For Time:

”11 Days of Christmas”
1 Muscle-Up
2 Thrusters (40/30kg)
3 Hang Power Cleans
4 Push Presses
5 Box Jumps (60/50 cm)
6 Front Rack Lunges
7 Swings (24/16 kg)
8 Toes to Bar
9 Burpees
10 Wall Balls (9/6 kg)
11 Strict Handstand Push-ups

Το κανες; Γραψε τις επιδοσεις σου !

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