Skills
WOD
For Time:
”11 Days of Christmas”
1 Muscle-Up
2 Thrusters (40/30kg)
3 Hang Power Cleans
4 Push Presses
5 Box Jumps (60/50 cm)
6 Front Rack Lunges
7 Swings (24/16 kg)
8 Toes to Bar
9 Burpees
10 Wall Balls (9/6 kg)
11 Strict Handstand Push-ups
Το κανες; Γραψε τις επιδοσεις σου !