Skills
4 Sets of:
5 Strict Presses
15 Ring Rows
*Rest 1min between sets
WOD
5 Rounds of:
2′ On/2′ Off
70 Double-Unders
Max Reps of Bar Muscle-ups
4 Sets of:
5 Strict Presses
15 Ring Rows
*Rest 1min between sets
5 Rounds of:
2′ On/2′ Off
70 Double-Unders
Max Reps of Bar Muscle-ups
Το κανες; Γραψε τις επιδοσεις σου !