Skills
3 Sets of:
20 Kb Sumo Deadlift High Pulls
45sec Plank
15 GHD Hip Extensions
*Rest 1min between sets
WOD
For Time:
30 Kb Swings (24/16 kg)
30 Cal Row
30 Clean & Jerks (40/25 kg)
30 Burpees
30 Power Snatches (40/25 kg)
30 Cal Row
30 Kb Swings (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !