Skills
4 Sets of:
5 Bench Presses
10 Bent Over Rows
15 Tricep Dips
10 Barbell Bicep Curls
*Rest 1min between sets
WOD
For Time:
21-15-9
Chest to bar Pull-ups
Devil’s Presses (15/10 kg)
4 Sets of:
5 Bench Presses
10 Bent Over Rows
15 Tricep Dips
10 Barbell Bicep Curls
*Rest 1min between sets
For Time:
21-15-9
Chest to bar Pull-ups
Devil’s Presses (15/10 kg)
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