Skills
4 Sets of:
10 Db Bench Presses
12 Australian Pull-ups
*Rest 1min between sets
WOD
AMRAP for 12′:
20/15 Cal Row
15 Db Snatches (22,5/15 kg)
10 Pull-ups
15394
Close
4 Sets of:
10 Db Bench Presses
12 Australian Pull-ups
*Rest 1min between sets
AMRAP for 12′:
20/15 Cal Row
15 Db Snatches (22,5/15 kg)
10 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !