EMOTM for 30′:

Min 1: 15/12 Cal Bike
Min 2: 15 Kb Swings (24/16 kg)
Min 3: 15 Wall Balls (9/6 kg)
Min 4: 50 Double-Unders
Min 5: 15 Goblet Squats (24/16 kg)
Min 6: Rest