Skills
5 Sets of:
10 Deadlifts (20/15 kg)
10 Front Squats
10 Back Press
*Rest 45sec between sets
WOD
AMRAP for 20′:
15/12 Cal Row
12 Toes to Bar
7 Burpees Box Jumps (60/50 cm)
5 Sets of:
10 Deadlifts (20/15 kg)
10 Front Squats
10 Back Press
*Rest 45sec between sets
AMRAP for 20′:
15/12 Cal Row
12 Toes to Bar
7 Burpees Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !