Skills
4 Sets of:
10 Db Z-Presses
20 Ring Rows
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
50 Double-Unders
20 Back Squats (40/25 kg)
50 Double-Unders
30 Push-ups
3621
Close
Το κανες; Γραψε τις επιδοσεις σου !