Skills
5 Sets of:
10-8-6-4-2
Bench Press
2-4-6-8-10
Dips
WOD
For Time:
Buy in: 100 Double-Unders
100 Wall Balls (9/6 kg)
*Penalty 2 Bar Muscle-ups each time you break
Buy out: 100 Double-Unders
5 Sets of:
10-8-6-4-2
Bench Press
2-4-6-8-10
Dips
For Time:
Buy in: 100 Double-Unders
100 Wall Balls (9/6 kg)
*Penalty 2 Bar Muscle-ups each time you break
Buy out: 100 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !