Skills
5 Sets of:
5 Close Grip Bench Presses
7 Diamond Push-ups
10 Tricep Dips
*Rest as needed between sets
WOD
For Time:
100 Cal Bike or Row or Runner
100 Burpees or Double Db Steps Over Box (15/10 kg)
100 Cal Bike or Row or Runner
5 Sets of:
5 Close Grip Bench Presses
7 Diamond Push-ups
10 Tricep Dips
*Rest as needed between sets
For Time:
100 Cal Bike or Row or Runner
100 Burpees or Double Db Steps Over Box (15/10 kg)
100 Cal Bike or Row or Runner
Το κανες; Γραψε τις επιδοσεις σου !