Skills
4 Sets of:
10 Deadlifts @50%
20 Bulgarian Split Squats
Rest 1min between sets
WOD
For Time:
3 Rounds of:
50 Double-Unders
10 Squat Snatch (50/30 kg)
400m Run
10 Bar Muscle-ups
4 Sets of:
10 Deadlifts @50%
20 Bulgarian Split Squats
Rest 1min between sets
For Time:
3 Rounds of:
50 Double-Unders
10 Squat Snatch (50/30 kg)
400m Run
10 Bar Muscle-ups
Το κανες; Γραψε τις επιδοσεις σου !