Skills
4 Sets of:
10 Overhead Squats
30sec Side Plank (R)
30sec Side Plank (L)
*Rest as needed between sets
WOD
AMRAP for 7′:
12 Push Presses (40/25 kg)
50 Double-Unders
Rest 3min
AMRAP for 7′:
12 Front Squats (40/25 kg)
7 Burpees Over Bar
4 Sets of:
10 Overhead Squats
30sec Side Plank (R)
30sec Side Plank (L)
*Rest as needed between sets
AMRAP for 7′:
12 Push Presses (40/25 kg)
50 Double-Unders
Rest 3min
AMRAP for 7′:
12 Front Squats (40/25 kg)
7 Burpees Over Bar
Το κανες; Γραψε τις επιδοσεις σου !