Skills
5 Sets of:
30sec Squat Hold with Kb
15 Glute Bridges with Kb
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
21 Cal Ski
15 Power Snatch (40/25 kg)
9 Box Jump Overs
*Rest 1min between rounds
5 Sets of:
30sec Squat Hold with Kb
15 Glute Bridges with Kb
*Rest 1min between sets
For Time:
5 Rounds of:
21 Cal Ski
15 Power Snatch (40/25 kg)
9 Box Jump Overs
*Rest 1min between rounds
Το κανες; Γραψε τις επιδοσεις σου !