Skills
3 Sets of:
5 Strict Pull-ups
10 Db Hammer Bicep Curls
15 Ring Rows
*Rest 1min between sets
WOD
For Time:
400m Run
50 Jumping Squats
30 Push-ups
400m Run
50 Jumping Lunges
20 Push-ups Hand Release
400m Run
50 Box Step-ups
10 Strict Handstand Push-ups
Το κανες; Γραψε τις επιδοσεις σου !