Skills
4 Sets of:
30sec Plank
20sec Side Plank (R)
20sec Side Plank (L)
20 Hollow Rocks
*Rest 45sec between sets
WOD
For Time:
30-20-10
Front Squats (50/30 kg)
Ring Dips
-Rest 2min-
10-20-30
Double Kb Steps Over Box (16/8 kg)
Chest to Bar Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !