Skills
4 Sets of:
10 Sumo Deadlift High Pulls with Kb
10 Good Mornings
*Rest 1min between sets
WOD
For Time:
15-12-9-6-3
Deadlifts (100/70 kg)
Burpees Box Jump Overs (60/50 cm)
4 Sets of:
10 Sumo Deadlift High Pulls with Kb
10 Good Mornings
*Rest 1min between sets
For Time:
15-12-9-6-3
Deadlifts (100/70 kg)
Burpees Box Jump Overs (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !