Skills
5 Sets of:
10 Bench Presses
10 Australian Pull-ups
10 Push Presses
*Rest 1min between sets
WOD
Ladder for 8′:
1 Squat Clean (60/40 kg)
2 Bar Facing Burpees
2 Squat Cleans (60/40 kg)
4 Bar Facing Burpees
3 Squat Cleans (60/40 kg)
6 Bar Facing Burpees
…etc
Το κανες; Γραψε τις επιδοσεις σου !