Skills
EMOTM for 12′:
Min 1: 30sec Wall Sit
Min 2: 30sec Alt. Leg V-ups
Min 3: 3 Wall Walks
WOD
AMRAP for 15′:
50 Double-Unders
20 Wall Balls (9/6 kg)
15/12 Cal Row
EMOTM for 12′:
Min 1: 30sec Wall Sit
Min 2: 30sec Alt. Leg V-ups
Min 3: 3 Wall Walks
AMRAP for 15′:
50 Double-Unders
20 Wall Balls (9/6 kg)
15/12 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !