Skills
3 Sets of:
20 Kb Hip Thrusts
20 Kb Bulgarian Split Squats
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
200m Run
20 Kb Swings (24/16 kg)
10 Burpee Box Jump overs (60/50 cm)
3 Sets of:
20 Kb Hip Thrusts
20 Kb Bulgarian Split Squats
*Rest 1min between sets
For Time:
5 Rounds of:
200m Run
20 Kb Swings (24/16 kg)
10 Burpee Box Jump overs (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !