Skills
3 Sets of:
10 Overhead Squats
20 Bench Presses
*Rest as needed between sets
WOD
AMRAP for 15′:
50 Double-Unders
10 Double Db Hang Clusters (15/10 kg)
15/12 Cal Row
7053
Close
Το κανες; Γραψε τις επιδοσεις σου !