Skills
5 Sets of:
5 Back Squats
15 Tuck-ups
*Rest as needed between sets
WOD
AMRAP fo 7′:
25/18 Cal Row
50Double-Unders
-Rest 3min-
AMRAP fo 7′:
15 Devil’s Press (2×15/10 kg)
50 Double-Unders
-Rest 3min-
AMRAP fo 7′:
15 Db Thrusters (2×15/10 kg)
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !