Skills
4 Sets of:
5 Strict Pull-ups
7 Strict Dips
*Rest as needed between sets
WOD
AMRAP fo 15′:
15 Toes to Bar
50/35 Cal Row
50 Push-ups
35 Box Jumps (60/50 cm)
15 Pull-ups
4 Sets of:
5 Strict Pull-ups
7 Strict Dips
*Rest as needed between sets
AMRAP fo 15′:
15 Toes to Bar
50/35 Cal Row
50 Push-ups
35 Box Jumps (60/50 cm)
15 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !